Helping Us Practice Good Habits: Finding Support and Love in Our Drag Race Family

"Helping Us Practice Good Habits: Finding Support and Love in Our Drag Race Family" explores the importance of mental health and sobriety

Mental health and sobriety is not a straight line, and ‘Drag Race’ is a family, and we support our family members through anything.

Trixie Mattel


“Helping Us Practice Good Habits: Finding Support and Love in Our Drag Race Family” explores the importance of mental health and sobriety, using the wisdom of drag queen Trixie Mattel. Trixie’s message reminds us that taking care of our minds and making healthy choices is not always easy, but having a supportive community, just like the family on “Drag Race,” can make all the difference in our journey. The article emphasizes the power of friendship, compassion, and seeking help when needed to practice good habits and live our best lives.



  

Meaning of Quote – Mental health and sobriety is not a straight line, and ‘Drag Race’ is a family, and we support our family members through anything.

Oh, hey there! Have you ever tuned in to watch “RuPaul’s Drag Race”? It’s this amazing show where drag queens from all over the world come to strut their stuff, showing off their incredible makeup, fabulous outfits, and dazzling performances. It’s so much fun! But there’s a cool person who came from that show, Trixie Mattel, who said something really important. She said, “Mental health and sobriety is not a straight line, and ‘Drag Race’ is a family, and we support our family members through anything.” This quote has a lot of heart, so let’s chat about it!

First up, what does Trixie mean by “mental health and sobriety is not a straight line”? Life is a bit like a game where the path to the finish line isn’t just a direct shot forward. Sometimes it’s curvy, goes up and down, and has unexpected turns. Just like that, taking care of our minds and choosing not to use substances that can hurt our bodies isn’t simple. Some days you feel like a superhero, and other days you might feel like you can’t even find your cape.

Think of it like this: remember when you’re playing your favorite video game and you’re trying so hard to beat that one level? Some days you’re nailing it, and it feels like nothing can stop you. But there are those other days when you just can’t seem to get past that pesky boss no matter how hard you try. That’s kind of what Trixie’s talking about. You don’t give up on the game, right? You keep trying, and eventually, you beat that level. Mental health and staying sober can be like that too. It’s about trying again and again, even when it’s hard.

Now, let’s dive into the second part of what Trixie said, “Drag Race is a family, and we support our family members through anything.” Just like how you have your family at home, the queens on “Drag Race” make a family together. They might not be related by blood, but their bond is special. They cheer for each other, help fix each other’s wigs, and sometimes even lend a sparkly dress when needed. They have each other’s backs.

This idea is something you can bring into your own life too. Your friends, your team, your class — you can be a kind of family to each other. When someone is having a tough time, you can be there to listen, give a pat on the back, or help them laugh on a gloomy day. And they can do the same for you.

What’s super cool about what Trixie said is that it doesn’t just apply to “Drag Race.” It’s a reminder that all of us need a group of people who care about us — that’s our support system. Your crew is there even when you trip up or when you’re feeling as low as a busted flip-flop.

  

In this big, sometimes messy, and thrilling game of life, our mental health is super important. It’s all about how we think, feel, and deal with stuff. Some people might think that taking care of your mind means you always have to be happy, but that’s not true. It’s okay not to be okay sometimes. And staying sober means saying “no, thanks” to things that could mess with your health, like alcohol or drugs.

Even the most glittering drag queen can have days when they feel sad or worried. And that’s all right. The important thing is that they don’t have to face those feelings alone. Just like on “Drag Race,” when you’re part of a supportive group, you’ve got people who understand you and are ready to grab a microphone and lip-sync for your life—or just give you a hug—whenever you need it.

Being healthy isn’t just about doing push-ups or eating veggies (although that stuff is good too!). It also means taking care of our minds and making choices that keep us feeling strong inside. That’s why talking about things, sharing our feelings, and helping others are like the secret ingredients to being the best we can be.

Sometimes, though, if the clouds get a bit too heavy, it’s really important to talk to grown-ups who know a lot about mental health — like counselors or doctors. They’re like the coaches in life, giving us advice and helping us practice good habits to stay mentally fit.

And remember, it’s totally fine to ask for help. Even superheroes in movies go to their friends when things get tough. It’s not a sign of weakness; it’s just like when you’re in school and you raise your hand because you need the teacher to explain something one more time.

So, when we circle back to what Trixie Mattel said, it’s like she’s telling us that no matter the twists and turns in the journey toward being happy with ourselves and making healthy choices, what counts the most is the love and support we show each other. We’re all part of different families, not just the ones we’re born into but also the ones we create with friends and communities.

Whether you’re a fan of “Drag Race” or you’ve never seen a drag queen perform a jaw-dropping dance move, keep in mind that we all have our own unique paths. Each of us is writing our own story, and sometimes what you need is a little support and a lot of heart. And hey, if you ever feel like you’re in a tough spot, just remember what Trixie said and find your own “family” who will be there to cheer you on, every step of the way. Keep shining, keep being you, and let the music of life play on!

  

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